How to Get More Testosterone
You may think that you know all about testosterone, but you are here trying to learn how to get more testosterone in your body for a reason – Low T. There are many ways to increase testosterone, but before they can be put into action, it is best to have a doctor test your testosterone levels to determine if you can suffice with trying only natural methods or if testosterone supplementation is needed to jumpstart the process of improving your body’s functions.
Most men who realize that they might have Low T are dealing with a host of different symptoms. By the time this occurs, a hormone replacement therapy specialist may need to prescribe a course of testosterone cypionate injections to boost testosterone levels and increased vitality, libido, and overall health. The more severe the symptoms – the greater the need for testosterone replacement.
Asking how do you get more testosterone before symptoms get out of control may result in trying to make some lifestyle changes that can increase testosterone levels. We will go into those options in the next section.
Women who are diagnosed with Low T are typically going to receive a compounded testosterone cream that is prepared to their body’s specifications. This decline is most likely noticeable once menopause begins.
Natural Ways to Increase Testosterone
Before Low T gets out of hand, a person can take some steps to increase the amount of testosterone his or her body is producing. In order for any of these methods to work, the change must be consistent. For example, getting between 7 and 9 hours of sleep a night is crucial for adequate hormone production. That does not mean 5 nights on and 2 nights off – it won’t work.
Here are some other options for how to get more testosterone naturally:
- Vitamin intake can be extremely beneficial. People with Low T may be deficient in D, zinc, magnesium, and some of the B vitamins. These levels can be tested through blood analysis, or you can take supplements to see if they will help. Increasing food consumption of items high in these vitamins can also be helpful.
- Speaking of food, sugar is an enemy of testosterone production, as are processed and fatty foods. Increase the intake of nuts, healthy fats, fruits, vegetables, fish, shellfish, and lean proteins to help boost testosterone production.
- Dietary supplements and herbs can often help. This includes Malaysian Ginseng, Maca, Fenugreek, Muira Puama, Tribulus Terrestris, Ashwagandha, and acetyl-L-carnitine – all are worth trying.
- Both high-intensity and weight-bearing exercises can help stimulate testosterone production, as well as growth hormone in the body.
If you are wondering how do I get more testosterone without resorting to testosterone therapy, these are the options worth trying.
Best Methods for Getting More Testosterone
Unfortunately, no matter how many changes some people may make in their diet and lifestyle, nothing may work to increase the level of testosterone in the body. This is when it becomes time to ask a hormone replacement specialist how can I get more testosterone.
Women have fewer choices because their naturally lower level of testosterone requires only a low dose option which is traditionally going to be testosterone cream. Applied once a day, testosterone cream will help reduce the symptoms of menopause and improve libido, muscle structure, bone density, mental functions, mood, and overall health.
Men have options that include testosterone patches, gels, oral adhesive pellets, cream, and injections at their disposal, although most do opt for testosterone cypionate injections. They provide the best absorption and the lowest price – with the fewest number of treatments as a bonus.
For more information on how to get more testosterone in your body to improve the state of your physical, mental, physiological, and emotional health, contact Kingsberg Medical for a free consultation with a hormone replacement therapy specialist.Brian Leeber