How to Increase HGH Naturally – the 7 Best Ways
The older you become, the more important it is to maintain a healthy supply of human growth hormone in the body. Unfortunately, the pituitary gland does not always keep up with the demands of the body as we age. When that occurs, it becomes necessary to look for other ways of increasing HGH levels. To that end, there are both natural methods and bioidentical supplements that restore growth hormone balance, and the 7 best ways are listed here.
The earlier in life one takes steps to protect growth hormone production, the easier it is to maintain vitality, appearance, mental functions, immunity, heart health, and libido. By learning how to increase HGH naturally before a decline occurs, a person can often stave off the deterioration that can affect the body’s structural integrity and internal organs and prevent them from upholding the body’s well-being.
Certain factors influence GH production, including:
- Activity level
The methods of how to increase growth hormone naturally take these factors into consideration and provide options for stimulating the pituitary gland in its production of GH.
Natural Ways to Increase HGH
Because low levels of human growth hormone can impact your health and quality of life, the more of the following steps that you can take each day the better chance you are giving yourself to raise your HGH production.
Follow these guidelines for how to naturally increase HGH in 7 steps:
- 1. Reduce your waistline
Weight gain directly impacts HGH production and puts you at an increased risk of obesity, metabolic disease, and other health issues. In one study, obese adults with low HGH and IGF-1 levels who lost significant weight saw their levels return to normal.
- 2. Exercise
High-intensity interval training provides the biggest boost to HGH production. The goal is to increase heart rate above your anaerobic threshold for 20 to 30 seconds at a time with two minutes of lower intensity movement in between bursts. Aim for 3 or more cycles per session to engage the super-fast twitch muscle fibers that release HGH. In one study, acute exercise intensity in young men increased the magnitude of growth hormone releases but did not affect the number of GH secretions. When it comes to the best way to increase HGH naturally, exercise is the number one action to take during the day.
- 3. Sleep
HGH release at night is based on the body’s natural circadian rhythm – the internal clock. Peak growth hormone secretion occurs at the onset of the initial deep sleep stage (between 10 pm and midnight) and is delayed if the onset of sleep is also delayed. Smaller pulses occur on average of every three hours. Poor or reduced sleep can decrease the amount of HGH produced by the body at night. Too much sleep can interfere with the daytime secretion of HGH so aim for no less than 7 hours and no more than 9 hours of sleep each night.
- 4. Intermittent Fasting
Limiting your food consumption to a preset number of hours a day is the basis behind intermittent fasting. Approaches vary and can include consuming all meals within a 6, 8, or 12-hour window each day, skipping one day of eating each week, eating normally for 5 days and then consuming between 500 and 600 calories for two days, or even alternating approaches. Intermittent fasting may double HGH levels within a few days.
- 5. Avoid Sugar
Sugar stimulates the release of somatostatin from the hypothalamus which decreases HGH production as well as spiking insulin levels. Fat storage increases and HGH decreases.
- 6. Supplement
A variety of supplements may help increase HGH levels, including:
- Melatonin (before bed)
- Vitamin D
Do not begin any new supplements without first speaking with your physician.
HGH Therapy Options
Of course, the best (and final) way that we know for how to maximize HGH naturally is:
- 7. Human Growth Hormone Therapy
HGH injections provide the body with an immediate boost and supply of human growth hormone that it can put right to work providing crucial signals to HGH receptor cells in the liver, the brain, and the body’s many tissues. Biologically identical HGH supplementation is the best way to boost human growth hormone levels for the quickest reversal of HGH deficiency symptoms.
HGH therapy prescribed by a hormone specialist is custom-tailored to each person’s needs. For additional information or to arrange for blood testing, contact Kingsberg Medical for your free and confidential consultation.Brian Leeber