How To Increase Testosterone
There are two main ways to increase testosterone when it is too low, whether you are a man or a woman. When a person is diagnosed with low T (after proper testing with a licensed physician reading the results) these are the ways to raise levels into a normal range:
- Through living a healthy lifestyle
- Through testosterone replacement therapy (TRT)
The best way for increasing testosterone is to do both at the same time; live a healthy lifestyle and participate in prescribed TRT. In addition, not only will you balance the levels of a very important hormone in the body, but you will also be increasing your health overall, mind and body.
Ways To Increase Testosterone Naturally And With TRT
Learn how to increase testosterone naturally by reading this guide. Here we will share how having this hormone in balance can lead to a life full of quality. Healthy habits to increase testosterone naturally paired with testosterone replacement therapy should be a number one priority in order to help both men and women increase longevity of life and to feel great well into one’s golden years.
Testosterone is responsible for:
|A healthy sex life||Sleeping well|
|A high sperm count||Hair growth|
|Less hot flashes and night sweats||Sharp memory|
|Strong bones||Sharp vision|
|Building muscle||Good concentration and focus|
|Losing fat||Warding off depression, anxiety, irritability,|
anger and mood swings
|Keeping skin tight with less wrinkles||Reducing the risk of cardiovascular disease,|
diabetes and osteoporosis
|Strengthening the immune system to|
ward off sickness
When testosterone decreases with age and becomes too low, symptoms will begin. They can become so bad, that people can lose all quality to their lives. Learning ways to increase testosterone can save a life. It is so easy to do as well. Pair healthy lifestyle living with testosterone replacement therapy and the results can be remarkable.
Increase testosterone naturally
There are several ways to increase testosterone naturally and they include:
- Getting enough exercise (strenuous strength training and high intensity workouts)
- Eating foods that increase testosterone
- Getting enough zinc
- Decreasing or eliminating sugar from one’s diet
- Getting enough vitamin D
- Getting plenty of deep sleep
- Reducing stress levels
- Eating the right kinds of fats
Practice these habits daily and they can raise low T. If these ways are not enough, one can also increase testosterone with testosterone replacement therapy. A patient of TRT will see the best results when they pair the two together.
Making healthy living into a daily routine as one is taking prescribed injections from our doctors at Kingsberg Medical can change their life. It will demonstrate how age can be just a number that has nothing to do with the way one feels physically, emotionally, mentally or sexually.
Follow these ten simple ways to increase testosterone and you can look and feel like you are in your 20’s again.
- Increase vitamin D intake
- Consume enough zinc
- Partake in strength training
- Reduce your daily stress
- Lose weight
- Partake in high intensity exercise
- Limit or eliminate sugar from your diet
- Eat healthy fats
- Get plenty of sleep
- Partake in testosterone replacement therapy
Increase vitamin D intake by getting a healthy amount of sun on your skin each day. Always be aware of the harmful rays of the sun though and wear protective sunscreen. Never burn your skin. Vitamin D is responsible for raising low T and in the process, it helps to increase sexual performance and sperm count. Vitamin D can also be taken as an over the counter oral supplement.
Zinc can be found in foods such as fish, meat, milk, beans, yogurt and cheese. It can also be ingested as an over the counter oral supplement. Experts recommend less than 40 mg of zinc per day to help increase testosterone levels.
Partaking in strength training and high intensity workouts can be done by lifting heavy weights slowly with a small number of repetitions. This helps to work the muscles harder and increases testosterone naturally. Dead lifts and squats work large muscle groups at one time. Work out hard for short periods of time rather than longer workouts such as aerobics.
Reducing stress has a great impact on the mind and the body as a whole, but it also increases testosterone levels. When a person is stressed, their body releases cortisol. This hormone inhibits the job of testosterone, suppressing one’s sexual abilities and even causing erectile dysfunction in many men. Ways of reducing stress are meditation, yoga, learning time management skills, learning relaxation techniques, guided imagery and deep breathing. Participating in activities one loves such as gardening or reading, for example can also help to reduce stress and increase testosterone levels.
Watch your diet. Keeping the body fit by losing unwanted fat from the body will increase testosterone levels naturally. One can drop pounds by limiting refined sugars from his or her diet. Sugar turns to fat quickly and experts recommend that less than 25 grams of sugar should be consumed per day, if any at all. Eliminating foods such as processed foods, sodas and fruit juices (anything that contains fructose) should be done. Eat healthy fats such as omega 3 fatty acids, monounsaturated fats and polyunsaturated fats (found in nuts) and even a small amount of saturated fat (excluding trans-fats) should be consumed in moderation.
Experts share that getting at least eight hours of restful, deep sleep per night is imperative for healthy production of testosterone, not to mention, overall good health.
Partaking in testosterone replacement therapy with Kingsberg Medical is safe, easy and effectively shows results quickly – especially when paired with living right. In only an average of six months of time, a person can have increase testosterone levels into a normal range and eliminate their symptoms from low T that impede upon their lives.Brian Leeber