How to Boost Testosterone Levels After 30
No matter who you are, you need an ample supply of testosterone in your body to fuel your libido, energy, brain functions, muscle growth, bone density, and more. Without adequate testosterone levels, your entire body will begin to suffer. Testosterone is just as important for women as it is for men, so learning how to boost testosterone at any age is important.
Testosterone is an androgen – a sex hormone – but its role goes so much deeper than sexuality and libido. Testosterone impacts metabolism, heart health, hair growth, red blood cell production, and even cholesterol levels. Knowing how to boost testosterone after 30 is especially important for males because this is the age at which testosterone production begins to decline.
The early thirties is the time for men and women to start taking steps to protect testosterone levels. By learning how to boost testosterone naturally at an early age, you may be able to put off testosterone replacement therapy in later years.
Medications such as statins for high cholesterol have an adverse effect on testosterone production. A condition called estrogen dominance often contributes to lower testosterone levels by increasing belly fat storage that produces the enzyme aromatase that converts free testosterone into estradiol (estrogen). Estrogens are also all around us in chemicals and pollutants that can further throw off hormone levels.
Best Ways to Boost Testosterone in Your 30s And 40s
The best time to get started boosting testosterone levels is in your thirties. You want to take action now before a decline starts to present problems. Here are the best methods for how to boost testosterone and libido in your 30s:
- Lose weight – as we previously stated, belly fat increases the conversion of testosterone into estrogen, further throwing your hormone levels out of balance. Individuals who are overweight are at a greater risk of developing Low T.
- Eliminate sugar – aside from packing on the pounds, sugar hinders hormone production.
- Watch your diet – refined carbohydrates are toxic to the body. Choose whole grains, lean protein, heart-healthy olive and coconut oils, nuts and seeds, and an abundance of fruit and vegetables.
- Exercise – engage in both high-intensity and muscle building exercises. Concentrate on working the large muscle groups to help boost testosterone.
- Sleep – every adult needs between 7 and 9 hours a night of deep sleep for proper hormone production.
- Supplement – increase intake of zinc, vitamin D, and branch chain amino acids (BCAA).
Men can lose between one and two percent of testosterone production each year. By the age of forty, a man on the higher end can find that his testosterone levels are at 80% of what they were ten years earlier. Some people may notice that at this time, the symptoms of Low T can become bothersome. If the steps above do not help improve your vitality and well-being, here is how to boost testosterone after 40:
- Supplement – you can try Fenugreek, Tribulus Terrestris, Saw Palmetto, Malaysian Ginseng, Avena Sativa, and Muira Puama may help increase testosterone levels.
- Testosterone Replacement Therapy – hormone replacement options for boosting testosterone levels are extremely safe and effective.
How to Boost Testosterone Over 50
By the time the fifties roll around, many women are starting to feel the effects of menopause. This is the time when the ovaries stop producing crucial hormones such as testosterone, estrogen, and progesterone. Although a small amount will still come from the adrenals, it is only estrogen, produced by the testosterone conversion process that remains at a higher level. Men also start to feel the effects of Low T at this point.
If you are having symptoms of low testosterone levels at this time, then learning how to boost testosterone after 50 is crucial to protect your bones from becoming brittle and leading to osteoporosis, supporting sharp cognitive functions, enhancing libido, lowering triglyceride and LDL cholesterol levels, and much more.
Once symptoms of Low T arrive, the best option is supplemental testosterone therapy. After running blood tests, the hormone specialist can determine the need and dosage for TRT. Women typically use a custom compounded testosterone cream at a low dosage. Men have numerous choices, with the most common and lowest cost being testosterone cypionate injections.
If you are wondering how to boost testosterone after 60, testosterone replacement therapy is the best answer. It is never too late to rebuild lost muscle mass and increase bone density. For additional information about how to restore balance to your testosterone or other hormone levels, please contact Kingsberg Medical for a confidential consultation. There is no charge or obligation for this service – we are here to help.Brian Leeber